Friday, October 16, 2009

Baked Ocean Perch with buttered corn on the cob and rice

TUESDAY
This will all be makeshift as I'll be at work this day.

Ocean Perch
Set out to thaw in the morning. Preheat oven to 400 degrees. While oven is heating, put perch filets in parchment paper. Drizzle with olive oil, slices of lemon, and cajun seasoning. Close parchment paper up so it's completely sealed. Bake until fish is flaky.
Put the corn on to boil with a tbsp of honey and a tbsp of butter in water.
Make rice on Monday night.

No comments: